Individual Therapy

A process of coming home to yourself

I offer brief and open-ended therapy, depending on what might support you best right now. I typically suggest 6-8 weekly sessions to begin with, with the possibility to continue.

Areas I can support you with include stress and burnout, overwhelm, grief and loss, relationship difficulties, shame, loneliness, reconnecting with yourself and others, and enhancing self acceptance.

Areas of Interest

I also have areas of special interest, including:

• Alchemy of Menopause: Navigating spiritual, emotional, relational, somatic, and identity shifts during menopause, midlife, and ageing.
• Healing from our Past: Working with echoes of early life trauma and the ways our histories continue to shape our present relationships.
• Identity & Belonging: Exploring LGBTQIA+ and QTIPOC identities / expressions, career changes, life transitions, culture and heritage.
• Spiritual Conversations: Exploring life’s meaning and purpose, finding inner peace, and our place in the world — for all beliefs / faiths and none.

Fees

The fee is £55-£70 per 50-minute session (you choose what is affordable for you), payable in advance of each session.