Individual Therapy

A process of coming home to yourself

I offer time-limited and open-ended therapy, depending on what might support you best right now. I typically suggest 8-12 weekly sessions to begin with, with the possibility to continue.

Areas I can support you with include stress and burnout, overwhelm, anxiety, people pleasing and appeasing others, grief and loss, relationship difficulties, struggling to feel safe around people, shame, low self esteem, intense self criticism, feeling like you’re too much / not enough, loneliness, masking your true self, reconnecting with yourself and others, and enhancing self acceptance.

Areas of Interest

I also have areas of special interest, including:

• Alchemy of Menopause: Midlife and menopause often bring profound changes to your body, mind, relationships, and sense of who you are. You might feel as if you have lost yourself. Together, we’ll create a supportive space to process these physical, emotional and existential transitions, and reconnect with your body-mind, as you step into this next chapter of life.
• Healing from Your Past: Early experiences and past relational hurts have a way of following us into the present—shaping how we view ourselves and how we relate to others. Therapy gives you a trauma-informed space to explore familiar patterns, persistent self-doubt, connect with more safety to yourself and your history, and develop more authentic connections.
• Identity & Belonging: Whether you’re navigating your LGBTQIA+ or QTIPOC identity and expression, stepping into a new career, or exploring your cultural or racial heritage, feeling truly seen matters. We’ll work together to help you honour your authentic self, find community, and move through major life changes with more ease and self acceptance.
• Spiritual Conversations: Life often prompts big questions about who we are, what gives our lives meaning, and where we fit in the universe. Welcome to all beliefs, faiths, or simply a curiosity about life’s purpose, I offer a grounded, open space to explore your values and to cultivate a deeper knowing.

Fees

The fee is £55-£70 per 50-minute session (you choose what is affordable for you), payable in advance of each session.